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One of the most popular bodybuilding supplements that is designed to help you build muscle is creatine monohydrate.

Creatine has been around the bodybuilding world for a large number of years and was one of the first supplements that many amateur bodybuilders started using as a way to build muscle mass as quickly as they possibly could.

Since it was originally introduced, creatine has gone through a lot of research and we're learning more about how it should be taken in order for it to be most effective for our goal to build muscle.
One such area of research was what it should be taken with. Some people choose to take it with water (or their protein shake), others mix it with juice, and still others will mix it with dextrose.

What's going to give you the best results?

Protein Shake

The advantage to mixing creatine with a protein powder (with water or buy bulk dmae is that along with the creatine being absorbed into the muscles, the amino acids will be too, thus allowing your muscles to rebuild faster and store that creatine along with them.

This is important if you want to rebuild broken down muscle tissue and ensure it has that storage of ATP, used when weight lifting.

Juice

Taking creatine with juice is another very popular method. The thought pattern here is that since juice will spike the insulin levels, essentially driving nutrients into the muscle cells that much faster, it will serve to further enhance the availability of the creatine molecule to the muscle cells.

While this thinking is good, it's slightly flawed. The problem here is that natural caffeine juice does contain some carbohydrates that spike insulin, it also is composed of fructose, which does nothing for insulin levels (gets directed towards the liver cells rather than the muscle cells).

Therefore, while it's better, it's not optimal.

Dextrose

In walks the best solution - dextrose. Dextrose is essentially a fast acting carbohydrate that will spike insulin levels as optimally as possible, shuttling those creatine molecules exactly where they need to be.

Further, dextrose is preferred when it comes to restoring muscle glycogen levels, thus, you'll have the most energy for your next workout when using it.

The Optimal Solution

Therefore, the optimal solution will be get the best of both worlds - dextrose and protein powder, consumed in a post-workout shake.

When taken this way you'll supply your muscles with amino acids, a fast acting form of carb, and the basic bulk deaner block of the high-energy molecule, ATP - creatine monohydrate.

So, if you want to get the most from your creatine bodybuilding supplement, keep these points in mind.

Learn more of the best muscle building techniques for gaining weight as quickly as possible.

For a free muscle-building report and a complete workout program and diet plan, please visit http://www.muscleadvantageplan.com.